Compression therapy is an effective method for reducing pain in the lower limbs, including the legs, ankles, thighs, and calves. Compression therapy is a form of wound care, applying gentle, but consistent pressure to the muscles. This added pressure increases blood flow, flushing out harmful toxins, eliminating swelling, and reducing pain.
Compression therapy is mainly used with elite and amateur athletes; however, compression therapy is also popular for those suffering from lower limb pain. For this reason, many individuals choose to wear compression products such as leggings, stockings, and socks to reduce pain and increase healing.
This article will discuss the benefits of compression therapy, who may need compression therapy, and finally will outline three compression products to alleviate pain, helping you go about your day as normal, pain-free.
What are the benefits of compression therapy?
The benefits of compression therapy are several, but can be isolated to one major point: reduced pain and increased healing. As you’ve probably figured, and perhaps experienced, there are numerous reasons why you could be in pain, but may include:
- You’ve undergone recent surgery
- Excessive weight gain or obesity, placing greater weight on your lower limbs
- Living a sedentary lifestyle
- Blood clots in the veins
- Increased athletic performance
As you can see, compression therapy is an extremely versatile tool for many, many different conditions and scenarios. However, it is worth noting that compression therapy can also increase athletic performance, simultaneously reducing recovery times between sessions, if that’s something you’re into.
So, who needs compression therapy?
If you’ve recently been experiencing lower limb pain, perhaps as a result of surgery, an accident, sitting for too long, or general discomfort, then you will benefit from compression therapy. The compression technology is designed to decrease pain and increase comfort, increasing blood flow to the lower limbs, and reducing overall swelling and discomfort.
For this reason, many people can benefit from compression therapy, whether your pain is a product of old age, athletic performance, or a moderately inactive lifestyle. Now that we’ve discussed the benefits of compression therapy, let’s highlight three excellent products to alleviate that pain.
Thigh-high compression stockings
Compression gear and socks come in all kinds of designs and sizes. However, the thigh-high compression stockings are the best option for full compression support. If you’re suffering from pain or discomfort from the thigh down, opt for this pair, reducing swelling, increasing comfort, and allowing you to go about your day.
- Choice of six colors, including white, black, red, and orange
- Aids with joint and muscle recovery
- Quality and comfort
Best for: those who need full leg Compression Support.
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Performance open-toe compression socks
Unlike the thigh-high pair, you may only be experiencing discomfort from the calf down, or perhaps even the foot. The performance open-toe design is not only easier to put on, but alleviates all kinds of muscle cramps, pains, swelling, or discomfort.
The heavy-duty nylon fabric also offers increased durability without sacrificing on comfort, allowing you to wear your compression socks for hours on end. With that being said, we recommend wearing these once in the morning and once at night, increasing blood flow first thing for increased comfort throughout the day and night. Conversely, wearing these all day is not advised as it may lead to a numb feeling (the same applies to all compression gear, including socks).
- Open-toe design
- Increased comfort and reduced pain
- Heavy-duty nylon fabric for increased durability
Best for: those who need calf and foot compression support.
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Advanced arch and heel support compression ankle socks
The third and final piece of compression gear we have for you is the advanced arch and heel support compression ankle socks. If you’re looking for enhanced arch and heel support, then this pair is for you.
As the socks start at the ankle, you will not receive any compression benefits in the calf or thigh. For this reason, if you are experiencing pain in these areas, then we recommend looking at a different pair of compression socks, like the two products mentioned above.
Nonetheless, unlike the other two pairs, the ankle socks are more discreet, provide enhanced cushioning for the arch and heel, and even improve performance across multiple sports or leisure activities, e.g., walking, hiking, running, or riding a bike. You don’t have to be an elite athlete to use them either. Whether walking for an hour or three, you will receive the same benefits: reduced pain and swelling and a decreased recovery time – a great addition to the wardrobe, if we say so ourselves.
- Enhanced arch and heel support
- Extra cushioning
- Reduced pain, increased comfort, and enhanced performance
Best for: those who only need foot compression support with ankle socks.
Click here to view product.
The bottom line
Compression therapy is the next best thing since sliced bread. A pair of compression socks or stockings, such as those mentioned in this article will reduce pain, swelling, and general discomfort, not to mention provide increased healing.
There are numerous reasons why you could be in pain, including a recent fall, surgery, accident, leading a sedentary lifestyle, or a result of age. Regardless of the reason, compression therapy is an excellent and cost-effective method of pain relief, allowing you to go about your day as normal.
As previously mentioned, we recommend wearing your newly purchased compressions socks, or stockings twice per day, a couple of hours max at a time (first thing in the morning and before sleep). Avoid sleeping in compression socks, this may cause a numb/pins and needles like feeling.
Instead, wearing these at the set times alleviate pain for the rest of the day, allowing you to perform daily tasks, exercise, and do as you may without any barrier.