In With the Good, Out With the Bad: How to Initiate Healthier Habits for the New Year

The new year invites new opportunities to reflect on our lives and improve our habits. Especially in the time of the COVID-19 pandemic, we may be craving change that will boost our physical and mental well-being. It’s important to initiate new habits that are sustainable if we’re aiming for long-term vitality. Sustainable habits are usually ones that don’t…

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Improving Your Worker’s Health and Productivity

Your Workers Aren’t Performing asWell as They Should Be You and you’re employees are most likely guilty of sitting too much all day, whether working at the office or working from home. In fact, a 2016 study found that too much sitting may lead to greater all-cause mortality. This is supported by another study, in which discovered that…

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