In With the Good, Out With the Bad: How to Initiate Healthier Habits for the New Year

The new year invites new opportunities to reflect on our lives and improve our habits. Especially in the time of the COVID-19 pandemic, we may be craving change that will boost our physical and mental well-being. It’s important to initiate new habits that are sustainable if we’re aiming for long-term vitality. Sustainable habits are usually ones that don’t…

Continue Reading In With the Good, Out With the Bad: How to Initiate Healthier Habits for the New Year